What I’m Reading: Fitness Watch

Oh, I’m so glad someone is doing this. I had thought about doing something like this myself. I’m not as qualified as I should be, but even I can tell that most fitness info available in the main stream media is crap. So, I was quite pleased to stumble upon a new [...]

Former Jag Matt Jones Available

On Monday, yes I’m a bit behind on NFL news, the Jacksonville Jaguars cut WR Matt Jones.  Jones has had well publicized legal troubles over that past year or so.  He was recently arrested for violating probation.
Matt Jones is no Terrell Owens…and I mean that in a variety of ways.  He isn’t a Pro-Bowler.  But, [...]

The Power of a Food Journal!

During my weight loss journey I lost a good bit of weight without really doing a whole lot. When you’re really overweight just putting the cupcakes down can shed the first 10 to 20 pounds. But, each pound gets harder. As you get closer to your goal weight you will find that there is less [...]

Long Time No Post and Health Update

Well, it’s been quite a while.  But, I’m still around.  I still have very little time on my hands and I don’t expect to post as continuously as I once did.  But, I’ve had the itch to blog recently as I’ve once again found myself full of opinions.
One year ago I posted my most recent [...]